Mighty Minhhai 500m row
500
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 195 |
January 21, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 26 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 31 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 25 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 25 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 24 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 25 |
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Workout Graph
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