Mighty Minhhai 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 195 |
January 21, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 26 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 31 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 25 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 25 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 24 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 25 |
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