Mighty Minhhai 500m row
500m
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 184 |
January 23, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 27 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 29 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 28 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 29 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 25 |
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Workout Graph
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