Mighty Minhhai 500m row
500
Meters
3:13.9
Time
3:13.9
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 177 |
January 24, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 25 | 28 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 28 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 28 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 28 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 28 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.