Mighty Minhhai 500m row
500m
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 187 |
January 26, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 27 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 28 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 26 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 28 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 26 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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