Mighty Minhhai 500m row
500m
Meters
3:25.6
Time
3:25.6
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 189 |
January 28, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 28 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 27 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 29 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 27 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 27 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 31 |
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