Mighty Minhhai 500m row
500m
Meters
3:25.6
Time
3:25.6
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 187 |
January 29, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 28 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 25 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 30 |
| 0:42.3 | 300m | 3:31.5 | 37 | 427 | 27 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 28 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 28 |
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Workout Graph
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