Mighty Minhhai 500m row
500
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 193 |
January 31, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 25 | 24 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 25 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 25 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 24 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 23 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 24 |
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Workout Graph
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