Mighty Minhhai 500m row
500m
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 193 |
January 31, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 24 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 25 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 25 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 24 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 24 |
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