Mighty Minhhai 500m row
500
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 189 |
March 08, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 25 | 25 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 25 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 5 | 25 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 25 |
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Workout Graph
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