Mighty Minhhai 18:00 row
2,247m
Meters
18:00.0
Time
4:00.3
Pace
113
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 186 |
March 18, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,247m | 4:00.3 | 25 | 386 | 20 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 25 |
| 8:00.0 | 609m | 3:17.0 | 46 | 457 | 25 |
| 12:00.0 | 404m | 4:57.0 | 13 | 345 | 16 |
| 16:00.0 | 418m | 4:47.0 | 15 | 350 | 16 |
| 18:00.0 | 222m | 4:30.2 | 18 | 361 | 19 |
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Workout Graph
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