Mighty Minhhai 800m row
800m
Meters
4:53.3
Time
3:03.3
Pace
40
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 189 |
March 17, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 800m | 3:03.3 | 57 | 495 | 28 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 27 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 28 |
| 1:13.9 | 600m | 3:04.7 | 56 | 491 | 27 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 30 |
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