Mighty Minhhai 800m row
800m
Meters
5:02.5
Time
3:09.0
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 187 |
March 19, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 800m | 3:09.0 | 52 | 478 | 27 |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 24 |
| 1:15.6 | 400m | 3:09.0 | 52 | 478 | 28 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 28 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 27 |
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Workout Graph
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