Mighty Minhhai 500m row
500
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 190 |
April 22, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 26 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 27 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 27 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 25 |
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Workout Graph
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