Mighty Minhhai 500m row
500
Meters
3:16.5
Time
3:16.5
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 180 |
April 26, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 28 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 27 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 26 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 31 |
| 0:41.4 | 400 | 3:27.0 | 39 | 435 | 28 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 27 |
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Workout Graph
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