Mighty Minhhai 1200m row
1,200m
Meters
7:40.8
Time
3:12.0
Pace
60
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 175 |
September 20, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.8 | 1,200m | 3:12.0 | 49 | 470 | 23 |
| 2:02.4 | 300m | 3:24.0 | 41 | 441 | 24 |
| 1:50.0 | 600m | 3:03.3 | 57 | 495 | 22 |
| 1:52.9 | 900m | 3:08.1 | 53 | 480 | 23 |
| 1:55.5 | 1,200m | 3:12.5 | 49 | 468 | 24 |
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