Mighty Minhhai 1200m row
1,200m
Meters
7:44.1
Time
3:13.3
Pace
60
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
September 17, 2021 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.1 | 1,200m | 3:13.3 | 48 | 466 | 25 |
| 1:56.5 | 300m | 3:14.1 | 48 | 464 | 27 |
| 1:57.3 | 600m | 3:15.5 | 47 | 461 | 26 |
| 1:55.6 | 900m | 3:12.6 | 49 | 468 | 24 |
| 1:54.6 | 1,200m | 3:11.0 | 50 | 472 | 24 |