Mighty Minhhai 1200m row
1,200
Meters
8:25.2
Time
3:30.5
Pace
60
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
September 20, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:25.2 | 1,200 | 3:30.5 | 38 | 427 | 60 | 23 |
| 2:11.3 | 300 | 3:38.8 | 33 | 411 | 15 | 23 |
| 2:07.6 | 600 | 3:32.6 | 36 | 423 | 15 | 24 |
| 2:04.8 | 900 | 3:28.0 | 39 | 432 | 15 | 23 |
| 2:01.4 | 1,200 | 3:22.3 | 42 | 444 | 15 | 24 |