Mighty Minhhai 1200m row
1,200m
Meters
8:25.2
Time
3:30.5
Pace
60
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
September 20, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.2 | 1,200m | 3:30.5 | 38 | 429 | 23 |
| 2:11.3 | 300m | 3:38.8 | 33 | 414 | 23 |
| 2:07.6 | 600m | 3:32.6 | 36 | 425 | 24 |
| 2:04.8 | 900m | 3:28.0 | 39 | 433 | 23 |
| 2:01.4 | 1,200m | 3:22.3 | 42 | 445 | 24 |