Mighty Minhhai 1200m row
1,200m
Meters
8:24.0
Time
3:30.0
Pace
60
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 165 |
September 24, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.0 | 1,200m | 3:30.0 | 38 | 430 | 24 |
| 2:18.3 | 300m | 3:50.5 | 29 | 398 | 23 |
| 2:01.6 | 600m | 3:22.6 | 42 | 444 | 26 |
| 2:08.6 | 900m | 3:34.3 | 36 | 422 | 25 |
| 1:55.4 | 1,200m | 3:12.3 | 49 | 469 | 25 |
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