Mighty Minhhai 1200m row
1,200m
Meters
7:21.1
Time
3:03.7
Pace
60
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 169 |
September 29, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.1 | 1,200m | 3:03.7 | 56 | 494 | 25 |
| 1:51.5 | 300m | 3:05.8 | 55 | 487 | 26 |
| 1:51.0 | 600m | 3:05.0 | 55 | 490 | 25 |
| 1:48.9 | 900m | 3:01.5 | 59 | 501 | 25 |
| 1:49.7 | 1,200m | 3:02.8 | 57 | 497 | 25 |
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