Mighty Minhhai 1200m row
1,200m
Meters
7:58.7
Time
3:19.4
Pace
60
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 173 |
September 30, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.7 | 1,200m | 3:19.4 | 44 | 451 | 24 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 25 |
| 2:00.8 | 600m | 3:21.3 | 43 | 447 | 24 |
| 2:02.1 | 900m | 3:23.5 | 42 | 442 | 24 |
| 1:59.0 | 1,200m | 3:18.3 | 45 | 454 | 24 |
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