Mighty Minhhai 1200m row
1,200
Meters
7:21.0
Time
3:03.7
Pace
60
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 168 |
September 30, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.0 | 1,200 | 3:03.7 | 56 | 494 | 26 |
| 1:51.7 | 300 | 3:06.1 | 54 | 486 | 27 |
| 1:51.3 | 600 | 3:05.5 | 55 | 488 | 26 |
| 1:50.4 | 900 | 3:04.0 | 56 | 493 | 26 |
| 1:47.7 | 1,200 | 2:59.5 | 61 | 508 | 26 |
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Workout Graph
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