Mighty Minhhai 1200m row
1,200
Meters
7:54.5
Time
3:17.7
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 169 |
October 03, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.5 | 1,200 | 3:17.7 | 45 | 455 | 60 | 24 |
| 1:59.1 | 300 | 3:18.5 | 45 | 454 | 15 | 25 |
| 1:58.8 | 600 | 3:18.0 | 45 | 455 | 15 | 23 |
| 1:58.8 | 900 | 3:18.0 | 45 | 455 | 15 | 24 |
| 1:57.8 | 1,200 | 3:16.3 | 46 | 459 | 15 | 24 |
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Workout Graph
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