Mighty Minhhai 1200m row
1,200m
Meters
8:00.7
Time
3:20.2
Pace
60
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 166 |
October 03, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.7 | 1,200m | 3:20.2 | 44 | 449 | 23 |
| 1:58.2 | 300m | 3:17.0 | 46 | 457 | 25 |
| 1:58.1 | 600m | 3:16.8 | 46 | 457 | 24 |
| 2:00.0 | 900m | 3:20.0 | 44 | 450 | 24 |
| 2:04.4 | 1,200m | 3:27.3 | 39 | 435 | 23 |
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