Mighty Minhhai 1200m row
1,200m
Meters
7:23.3
Time
3:04.7
Pace
60
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 169 |
October 08, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.3 | 1,200m | 3:04.7 | 56 | 491 | 26 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 27 |
| 1:52.9 | 600m | 3:08.1 | 53 | 480 | 27 |
| 1:52.4 | 900m | 3:07.3 | 53 | 483 | 26 |
| 1:47.9 | 1,200m | 2:59.8 | 60 | 507 | 26 |
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