Mighty Minhhai 1200m row
1,200m
Meters
7:56.3
Time
3:18.4
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 168 |
October 11, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.3 | 1,200m | 3:18.4 | 45 | 454 | 25 |
| 2:04.0 | 300m | 3:26.6 | 40 | 436 | 26 |
| 2:00.6 | 600m | 3:21.0 | 43 | 448 | 25 |
| 1:57.9 | 900m | 3:16.5 | 46 | 458 | 25 |
| 1:53.8 | 1,200m | 3:09.6 | 51 | 476 | 26 |
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