Mighty Minhhai 1200m row
1,200
Meters
8:11.6
Time
3:24.8
Pace
60
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 166 |
October 16, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.6 | 1,200 | 3:24.8 | 41 | 439 | 60 | 23 |
| 1:59.5 | 300 | 3:19.1 | 44 | 451 | 15 | 24 |
| 2:02.7 | 600 | 3:24.5 | 41 | 440 | 15 | 24 |
| 2:03.6 | 900 | 3:26.0 | 40 | 436 | 15 | 23 |
| 2:05.8 | 1,200 | 3:29.6 | 38 | 429 | 15 | 23 |
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Workout Graph
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