Mighty Minhhai 1200m row
1,200m
Meters
8:12.0
Time
3:25.0
Pace
60
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 176 |
October 17, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.0 | 1,200m | 3:25.0 | 41 | 439 | 24 |
| 2:02.5 | 300m | 3:24.1 | 41 | 441 | 25 |
| 2:06.0 | 600m | 3:30.0 | 38 | 430 | 23 |
| 2:04.6 | 900m | 3:27.6 | 39 | 434 | 24 |
| 1:59.0 | 1,200m | 3:18.3 | 45 | 454 | 25 |
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