Mighty Minhhai 2300m row
2,300m
Meters
15:15.6
Time
3:19.0
Pace
115
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 167 |
October 23, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 2,300m | 3:19.0 | 44 | 452 | 24 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 24 |
| 3:20.1 | 1,000m | 3:20.1 | 44 | 450 | 24 |
| 3:22.9 | 1,500m | 3:22.9 | 42 | 444 | 24 |
| 3:14.7 | 2,000m | 3:14.7 | 47 | 463 | 25 |
| 2:00.6 | 2,300m | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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