Mighty Minhhai 2300m row
2,300m
Meters
16:55.7
Time
3:40.8
Pace
115
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 163 |
October 26, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 2,300m | 3:40.8 | 33 | 411 | 20 |
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 17 |
| 3:24.0 | 1,000m | 3:24.0 | 41 | 441 | 22 |
| 3:28.6 | 1,500m | 3:28.6 | 39 | 432 | 22 |
| 3:25.2 | 2,000m | 3:25.2 | 41 | 439 | 23 |
| 2:01.8 | 2,300m | 3:23.0 | 42 | 443 | 23 |
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Workout Graph
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