Mighty Minhhai 500m row
500m
Meters
3:27.4
Time
3:27.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 164 |
October 26, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 22 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 24 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 23 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 21 |
| 0:41.7 | 400m | 3:28.5 | 39 | 432 | 23 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 23 |
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Workout Graph
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