Mighty Minhhai 300m row
300m
Meters
2:05.4
Time
3:29.0
Pace
15
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 166 |
October 26, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 300m | 3:29.0 | 38 | 431 | 23 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 24 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 22 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 23 |
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Workout Graph
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