Mighty Minhhai 500m row
500
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 166 |
October 27, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 25 | 25 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:39.5 | 300 | 3:17.5 | 45 | 455 | 5 | 24 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 25 |
| 0:40.1 | 500 | 3:20.5 | 43 | 448 | 5 | 25 |
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Workout Graph
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