Mighty Minhhai 500m row
500m
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 166 |
October 27, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 25 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 27 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 26 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 24 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 25 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 25 |
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Workout Graph
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