Mighty Minhhai 3000m row
3,000m
Meters
20:50.7
Time
3:28.4
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 165 |
October 28, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 3,000m | 3:28.4 | 39 | 432 | 23 |
| 4:07.3 | 600m | 3:26.0 | 40 | 437 | 23 |
| 4:10.2 | 1,200m | 3:28.5 | 39 | 432 | 25 |
| 4:09.4 | 1,800m | 3:27.8 | 39 | 434 | 24 |
| 4:10.5 | 2,400m | 3:28.7 | 38 | 432 | 24 |
| 4:13.3 | 3,000m | 3:31.0 | 37 | 428 | 23 |
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Workout Graph
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