Mighty Minhhai 3000m row
3,000m
Meters
21:26.7
Time
3:34.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 163 |
October 28, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 3,000m | 3:34.4 | 35 | 422 | 23 |
| 4:16.4 | 600m | 3:33.6 | 36 | 423 | 23 |
| 4:14.6 | 1,200m | 3:32.1 | 37 | 426 | 23 |
| 4:15.3 | 1,800m | 3:32.7 | 36 | 425 | 23 |
| 4:22.8 | 2,400m | 3:39.0 | 33 | 414 | 23 |
| 4:17.6 | 3,000m | 3:34.6 | 35 | 421 | 24 |
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Workout Graph
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