Mighty Minhhai 300m row
300m
Meters
2:09.8
Time
3:36.3
Pace
15
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 166 |
October 28, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 300m | 3:36.3 | 35 | 418 | 22 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 23 |
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 22 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 23 |
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Workout Graph
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