Mighty Minhhai 500m row
500m
Meters
3:17.9
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 169 |
October 28, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 24 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 25 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 24 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 26 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 24 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 25 |
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Workout Graph
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