Mighty Minhhai 3000m row
3,000m
Meters
19:54.9
Time
3:19.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 167 |
October 29, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 3,000m | 3:19.1 | 44 | 452 | 23 |
| 3:59.7 | 600m | 3:19.7 | 44 | 451 | 24 |
| 4:12.3 | 1,200m | 3:30.2 | 38 | 429 | 23 |
| 4:00.1 | 1,800m | 3:20.0 | 44 | 450 | 24 |
| 3:59.1 | 2,400m | 3:19.2 | 44 | 452 | 24 |
| 3:43.7 | 3,000m | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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