Mighty Minhhai 2800m row
2,800
Meters
18:55.5
Time
3:22.7
Pace
140
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 170 |
November 07, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 2,800 | 3:22.7 | 42 | 444 | 140 | 23 |
| 4:15.7 | 600 | 3:33.0 | 36 | 424 | 30 | 23 |
| 4:04.8 | 1,200 | 3:24.0 | 41 | 441 | 30 | 24 |
| 4:06.1 | 1,800 | 3:25.0 | 41 | 439 | 30 | 24 |
| 3:56.9 | 2,400 | 3:17.4 | 45 | 456 | 30 | 24 |
| 2:31.9 | 2,800 | 3:09.8 | 51 | 475 | 20 | 25 |
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Workout Graph
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