Mighty Minhhai 400m row
400m
Meters
2:35.6
Time
3:14.5
Pace
20
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 170 |
November 27, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.6 | 400m | 3:14.5 | 48 | 463 | 25 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 26 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 25 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 26 |
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