Mighty Minhhai 2500m row
2,500m
Meters
15:40.7
Time
3:08.1
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 168 |
November 29, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 2,500m | 3:08.1 | 53 | 480 | 25 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 25 |
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 25 |
| 3:04.5 | 1,500m | 3:04.5 | 56 | 491 | 25 |
| 3:00.9 | 2,000m | 3:00.9 | 59 | 503 | 26 |
| 3:06.1 | 2,500m | 3:06.1 | 54 | 486 | 25 |
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Workout Graph
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