Mighty Minhhai 3000m row
3,000m
Meters
18:19.6
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 170 |
December 01, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.6 | 3,000m | 3:03.2 | 57 | 495 | 26 |
| 3:42.0 | 600m | 3:05.0 | 55 | 490 | 26 |
| 3:43.3 | 1,200m | 3:06.0 | 54 | 486 | 26 |
| 3:37.3 | 1,800m | 3:01.0 | 59 | 502 | 26 |
| 3:37.9 | 2,400m | 3:01.5 | 58 | 501 | 26 |
| 3:39.1 | 3,000m | 3:02.5 | 58 | 497 | 26 |
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Workout Graph
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