Mighty Minhhai 3000m row
3,000m
Meters
18:23.5
Time
3:03.9
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 167 |
December 02, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 3,000m | 3:03.9 | 56 | 493 | 25 |
| 3:40.8 | 600m | 3:04.0 | 56 | 493 | 27 |
| 3:43.3 | 1,200m | 3:06.0 | 54 | 486 | 26 |
| 3:40.1 | 1,800m | 3:03.4 | 57 | 495 | 26 |
| 3:43.6 | 2,400m | 3:06.3 | 54 | 486 | 25 |
| 3:35.8 | 3,000m | 2:59.8 | 60 | 507 | 26 |
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Workout Graph
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