Mighty Minhhai 3000m row
3,000m
Meters
19:53.3
Time
3:18.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 165 |
December 03, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 3,000m | 3:18.8 | 44 | 453 | 23 |
| 3:53.5 | 600m | 3:14.5 | 48 | 463 | 25 |
| 3:59.2 | 1,200m | 3:19.3 | 44 | 452 | 23 |
| 3:58.6 | 1,800m | 3:18.8 | 45 | 453 | 24 |
| 3:53.9 | 2,400m | 3:14.9 | 47 | 462 | 24 |
| 4:08.1 | 3,000m | 3:26.7 | 40 | 436 | 23 |
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Workout Graph
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