Mighty Minhhai 500m row
500m
Meters
3:16.0
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 166 |
December 03, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 24 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 24 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 24 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 24 |
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Workout Graph
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