Mighty Minhhai 3000m row
3,000m
Meters
18:34.7
Time
3:05.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 168 |
December 06, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 3,000m | 3:05.7 | 55 | 487 | 25 |
| 3:52.5 | 600m | 3:13.7 | 48 | 465 | 26 |
| 3:48.8 | 1,200m | 3:10.6 | 50 | 473 | 25 |
| 3:38.7 | 1,800m | 3:02.2 | 58 | 498 | 26 |
| 3:36.4 | 2,400m | 3:00.3 | 60 | 505 | 26 |
| 3:38.3 | 3,000m | 3:01.9 | 58 | 500 | 26 |
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Workout Graph
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