Mighty Minhhai 3000m row
3,000m
Meters
18:01.6
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 170 |
December 06, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 3,000m | 3:00.2 | 60 | 505 | 25 |
| 3:31.1 | 600m | 2:55.9 | 64 | 521 | 26 |
| 3:29.4 | 1,200m | 2:54.5 | 66 | 526 | 24 |
| 3:37.7 | 1,800m | 3:01.4 | 59 | 501 | 25 |
| 3:47.0 | 2,400m | 3:09.1 | 52 | 477 | 25 |
| 3:36.4 | 3,000m | 3:00.3 | 60 | 505 | 25 |
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Workout Graph
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