Mighty Minhhai 700m row
700m
Meters
4:30.4
Time
3:13.1
Pace
35
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 168 |
December 07, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 700m | 3:13.1 | 49 | 467 | 24 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 25 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 25 |
| 1:18.5 | 600m | 3:16.2 | 46 | 459 | 24 |
| 0:37.4 | 700m | 3:07.0 | 54 | 484 | 26 |
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