Mighty Minhhai 3000m row
3,000m
Meters
19:37.6
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 170 |
December 09, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 3,000m | 3:16.2 | 46 | 459 | 25 |
| 3:54.3 | 600m | 3:15.2 | 47 | 461 | 25 |
| 3:56.6 | 1,200m | 3:17.1 | 46 | 457 | 25 |
| 3:51.5 | 1,800m | 3:12.9 | 49 | 467 | 25 |
| 3:58.2 | 2,400m | 3:18.5 | 45 | 454 | 25 |
| 3:56.9 | 3,000m | 3:17.4 | 45 | 456 | 25 |
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Workout Graph
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