Mighty Minhhai 3000m row
3,000
Meters
19:37.6
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 170 |
December 09, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.6 | 3,000 | 3:16.2 | 46 | 458 | 150 | 25 |
| 3:54.3 | 600 | 3:15.2 | 47 | 460 | 30 | 25 |
| 3:56.6 | 1,200 | 3:17.1 | 46 | 456 | 30 | 25 |
| 3:51.5 | 1,800 | 3:12.9 | 49 | 466 | 30 | 25 |
| 3:58.2 | 2,400 | 3:18.5 | 45 | 453 | 30 | 25 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 455 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.