Mighty Minhhai 500m row
500m
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 166 |
December 09, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 25 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 26 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 26 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 26 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 25 |
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Workout Graph
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