Mighty Minhhai 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 166 |
December 09, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 25 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 26 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 25 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 25 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 25 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 26 |
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Workout Graph
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