Mighty Minhhai 3000m row
3,000m
Meters
18:40.8
Time
3:06.8
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 169 |
December 10, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 3,000m | 3:06.8 | 54 | 484 | 25 |
| 3:43.9 | 600m | 3:06.5 | 54 | 485 | 26 |
| 3:50.5 | 1,200m | 3:12.0 | 49 | 469 | 25 |
| 3:41.7 | 1,800m | 3:04.7 | 56 | 491 | 25 |
| 3:40.9 | 2,400m | 3:04.0 | 56 | 493 | 25 |
| 3:43.9 | 3,000m | 3:06.5 | 54 | 485 | 25 |
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Workout Graph
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